function validateEmail( email ){
// returns true if email is legal else returns false
	var regExp = /^([a-zA-Z0-9_\.\-])+\@(([a-zA-Z0-9\-])+\.)+([a-zA-Z0-9]{2,4})+$/;
	return regExp.test(email) && (!email.match(" "));
}
function CheckTheEmail(message)
{
 if ( typeof ForgotLoginForm == 'undefined' ) 
 {
    ForgotLoginForm = document.getElementById('ForgotLoginForm');
 }
	if (!validateEmail(ForgotLoginForm.Email.value)) {
		alert(message);
		ForgotLoginForm.Email.focus();
		ForgotLoginForm.Email.select();
		return false;
	}
return true;
}